Category: movement
Movement means life. We are all born to move. From the beginning of our lives, we enjoy moving our bodies, we feel alive when in action.
We need to move to stay healthy, energise and empowered. Movement does much more then just get us into shape. It make us to feel emotionally and physically well, to function productively. Movement help us to feel free from anxities and limitations. We express and comunicate through movement.
Move often, move smart…be well 😊
Mind&Body Pram Walking – my way of exercise
Postnatal resistance training
Postnatal Exercise Guidelines
Mind&Body Pram Walking
Ante and Post Natal Fitness Instructor Award
