think sharp live smart

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Category: movement

Movement means life. We are all born to move. From the beginning of our lives, we enjoy moving our bodies, we feel alive when in action.
We need to move to stay healthy, energise and empowered. Movement does much more then just get us into shape. It make us to feel emotionally and physically well, to function productively. Movement help us to feel free from anxities and limitations. We express and comunicate through movement.
Move often, move smart…be well 😊

August 16, 2020August 20, 2020 thinksharplivesmart

Pregnancy Nordic Walking

April 11, 2020April 11, 2020 thinksharplivesmart

Effective Walking Plan

March 26, 2020March 26, 2020 thinksharplivesmart

Safe and effective way to pram walk

November 24, 2019 thinksharplivesmart

Pram workout with toddler

September 27, 2019 thinksharplivesmart

Exercise freedom

June 28, 2019June 28, 2019 thinksharplivesmart

Mind&Body 10K Nordic Walking Grasmere Gallop experience 💕

May 5, 2019May 5, 2019 thinksharplivesmart

Safe and effective way to pram walk

April 13, 2019April 14, 2019 thinksharplivesmart

Mind&Body Pram Walking – my way of exercise

March 17, 2019April 13, 2019 thinksharplivesmart

Postnatal resistance training

March 13, 2019March 13, 2019 thinksharplivesmart

Postnatal Exercise Guidelines

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