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Category: food, superfood

‘Let food be thy medicine and medicine be thy food’ Hippocrates

The food we eat has an enormous effect on our bodies, our minds and overall well-being.
Becoming more aware of our diet in  the aspects of: what we eat? or how we eat? can help us to make necessary adjustments to support the needs that are required for the body, mind and soul to improve our health.
I will use that space to share some simple food recipes with you and their health benefits.

March 7, 2020March 19, 2020 thinksharplivesmart

Mum’s beetroot soup

May 7, 2019May 7, 2019 thinksharplivesmart

Quinoa cooked with vegetables

February 2, 2015November 24, 2018 thinksharplivesmart

sesame seeds

November 13, 2014November 24, 2018 thinksharplivesmart

beetroots

September 14, 2014November 24, 2018 thinksharplivesmart

fresh figs

August 23, 2014November 24, 2018 thinksharplivesmart

avocados

August 23, 2014November 24, 2018 thinksharplivesmart

raspberries

August 23, 2014November 24, 2018 thinksharplivesmart

apples

August 23, 2014November 24, 2018 thinksharplivesmart

aubergines

August 23, 2014November 24, 2018 thinksharplivesmart

lentils

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