‘Let food be thy medicine and medicine be thy food’ Hippocrates
The food we eat has an enormous effect on our bodies, our minds and overall well-being.
Becoming more aware of our diet in the aspects of: what we eat? or how we eat? can help us to make necessary adjustments to support the needs that are required for the body, mind and soul to improve our health.
I will use that space to share some simple food recipes with you and their health benefits.