Category: motivation
Leading busy life, motivation seems to be a key to get everything achieved.
It can be challenging to stay focused to achieve your own goals, to find a right balance between feeling truly accomplished and being healthy in many aspects of health and wellbeing.
As much as living with a plan, hopes and dreams is a key to stay motivated, spontaneous moments do enhances life too, so therefore happy medium seems to be a key to succeed on the multi – dimensional level.
Most of the time the journey of achievement is more valuable than a goal on its own.
Sometimes we just want to be a bit lazy, skip our routines, eat something not planned or not particularly healthy (in our own health definition) and it actually ‘healthy’ to be able to completely accept, that this is fine.
Imagining the fact, that we will eventually get where we want to be with our ambitions and desires, could possibly help to create happy feeling in our mind and soul.
Happy and kind mind set most of time equal happier body and soul 😊
‘constant push’ in life could create more harm than good, in a long term.
Motivate yourself in a kind way 😊
….to create your own unique happines
Safe and effective way to pram walk
Mind&Body Pram Walking – my way of exercise
Mind&Body Pram Walking
Ante and Post Natal Fitness Instructor Award
Inner conversation between body and mind
