Inner conversation between body and mind


Inner conversation between Body and Mind 😊
MIND: I really want to go on the bike to work
BODY: well I am a bit tired, had a very busy work week
MIND: come on Ewa, the weather is great, you love that feeling of peddling along, you will feel good after

BODY: no you won’t, you are tired to start with, it will catch up with you tomorrow, you know the pattern of it very well, don’t you?

MIND: but, that may be one of the last days, when the weather is so good😳this year

BODY: you do need to rest, what do you rather do: peddling to work today and be exhausted tomorrow? or go by car and have a balance afternoon with no headache of overdoing?

BODY: be kind to yourself, its a difference between being lazy and being wise, plenty of good weather days ahead of you

Ok I am going to stick my glutes maximus in comfortable car sit and off I went 😊
I know it’s sounds crazy but I have this conversation with myself pretty much every day for the last few good months…I am surprised I didn’t lost my sanity yet? Or maybe I did already πŸ˜‹

I don’t know but I am quite happy with that progression of letting things go, letting go of planned schedules for myself by myself, going out of that comfort zone of such perfect lifestyle 😊 which in practice isn’t possible.
First time in my life I am on a mission to listen to my body regardless of any crazy messages my mind is throwing at me.
I feel good with it 😊
Be kind to yourself 😊


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