Mind and Body Pram Walking to me is much more then 4 weeks session of effective walking journey.
It’s the way of spending time, it’s a way to walk to local shops, it’s a way I walk the route to playgroups, doctors, way of getting my boy to sleep.
We do spend a lot of time outdoors, I always choose walking over driving if I can. It is the only way I can get my daily exercise/movement in, without thinking about it or preparing to much to it.
I love the fact I have my exercise available to me the minute I opened the front door 🙂
It’s currently the only way I can focus and mindfully exercise.
I love all forms of exercise, I use to train very regularly and didn’t need to encourage myself to workouts, but since becoming mum, the amount of new commitments and task to do became so long I never felt focus enough to have a meaningful workout for my body and mind (apart from very short session to balance my tired mum body)🙂 My head was always occupied what next needs to be done 🙉🤔 so I stopped enjoying my planned exercise in this moment in my life, and the minute I stop enjoying I can’t do it any longer, it does not make sense to me and does not make me feel good🤔
I use to like to complete a type of ‘killer workouts’ but then I had a time to recover them, I could not imagine to do it now, not because I don’t like it but I feel I need to safe my energy and spread across the whole day, I need to feel energised for my son to be able to look after him and meet his constantly raising demands 😏🙂
That’s why effective walking with pram become my number one way of exercise 😍 and using my Pro-x walker resistance tool attached to my waist is giving me the whole body workout 💪 without even thinking about it👌
It feels effortless and yet it is highly effective, it’s accessable and enjoyable. With every arm swing I open my chest which needs to be open, with every arm swing I engage my upper body, my back is straight, my posture improve, my core is working and the whole lower body🤩
I can stop and add some resistance exercise if I feel like it or go for more cardiovascular option and challenge my heart rate, I can run with it if I want to or just stroll and mindfully feel every arm swing against that resistance my walking tool is giving me 💪
Most importantly I have a focus, it feels like I have me time with my baby in front of me, most of the time a napping baby 😊🙏 and the fresh air…ah that’s the big benefit too for both of us..fresh air for fresh mind and refreshed body…that’s why I call it Mind and Body Pram Walking ❤️😍 and I love sharing it with other mums❤️😍