Coconut palm sugar has garnered attention as being a low-carb sugar substitute that is more nutritious than typical granulated sugar. Pure coconut palm sugar is a natural product made from the nectar of the coconut palm tree and has a naturally low glycemic index (GI)–a measure of how food impacts blood sugar–which is a valuable sugar substitute for people with diabetes or those looking to control blood sugar. It is easily digestible fuel which is ideal before workout. Overall coconut palm sugar is a tastier and healthier substitute for granulated or brown sugar.