Effective Walking Plan

Walking is the most natural and convenient exercise you can do.
It’s offers a wealth of benefits for your body and mind.
In this uncertain times walking can help to conquer anxiety by providing your mind with distraction from worry.
Walk allow us to escape for a bit normality we are all missing already.
Luckily we can still enjoy the space and nature.
We would like to share with you few important tips which could help you to transform your ordinary walk into effective one.
Join our Effective Walking Plan ๐Ÿ™‚
This week will change the way you walk forever๐Ÿ™‚

Every day focus on one tip of effective walking and add another one next day to the ones you have already mastered ๐Ÿ‘Œ

You can practice in the space of your own garden, indoors or during your allowed time out, choice is yours ๐Ÿ™‚
We easily do between 2000-6000 steps on the quieter days and this is still a lot of repetition if we mindfully think about our steps and body movement ๐Ÿ™‚

Each day have a go and see how it feels. Enjoy ๐Ÿ™‚

DAY 1

Focus on your FEET ๐Ÿ™‚


– think about the movement in your foot
– think of your foot as being soft and flexible

– focus on rolling your foot from heel to toe
– imagine you have velcro underneath your shoe and you are peeling your foot of the velcro ground, try not to bounce, focus on coming forward rather then up
– imagine that the person behind you need to see the sole of your foot as you peel it of the ground

Have a go and see how that feels ๐Ÿ™‚

DAY 2

Focus on your HIPS


– find your lower ribs and your hips bones
– in standing position focus on creating space between them
– focus ti increase space between your
ย  sternum and pubic bone
– it will lengthen your spine
– feel your hips lifting
– do not overarch your back, do not slump
– add your already active feet to it and be mindful of keeping that space between hips and ribs whlist enjoying your steps ๐Ÿ˜ƒ
– see how it feels

DAY 3

Focus on your NECK


– lengthen your neck, imagine the string attached to your head
– let this string to pull you up from the back of your neck
– create some space between your collar bone and ear lobes without adding tension
– still focus on the space between your lower ribs and hip bones
– keep your feet active ๐Ÿ’ช๐Ÿ˜

DAY 4

Focus on you UPPER BODY


– maintain good upright posture through upper body
– imagine you are keeping your shoulders stackedย  above your hips
– keep focusing on lengthening your neck
– keep that space between your lower ribs and hip bones
– roll your feet from heel to toes

DAY 5

Focus on your HEAD

– look in front of you, not down at the ground
– keep your chin parallel to the ground
– keep your ears aligned over your shoulders
– scan the ground with your eyes, don’t drop your head
– if you see your feet, you have dropped your head and then…๐Ÿ™‚
– imagine you are keeping your shoulders
ย  stackedย  above your hips
– keep focusing on lengthening your neck
– keep that space between your lower ribs and hip bones
– roll your feet from heel to toes

DAY 6

Focus on your ARMS


– be aware how the arms swing, naturally like a pendulum
– try not to create any tension (avoid military arm swing)
– keep your elbows slightly bend
– focus to increase the size of your back swing

Make sure you are firstly

– rolling your feet from heel to toes
– keeping that space between your lower ribs and bones
–ย  focusing on lengthening your neck
– keeping your shoulders stack
ย  above your hips
– looking in front of you, not down

Hope you enjoyed our walking tips and will find then helpful in transforming your ordinary walk into full body workout ๐Ÿ™‚

Stay safe ๐Ÿ™‚

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