Snacks can be an important part of eating plan, because they can keep us away from feeling famished before we get our meal, keep sugar level balanced and can also supply key vitamins and minerals.
pumpkin ‘sleeping tablets’
day off afternoon snack
delicious and nutritious – late afternoon snack on the go
celery stalks with peanut butter
putting mindful eating into practice
Wheatgrass energy bars
fruits and nuts energy balls
handful of goji berries mixed with pumpkin seeds
apple wedges with peanut butter, goji berries, raisins and almond flakes
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