celery stalks with peanut butter



It is a great low carbohydrates afternoon snack.
Eating celery with peanut butter provides a balance of all three essential nutrients: protein, carbohydrates and fat. While celery has almost no protein or healthy fats, peanut butter has both. Celery with peanut butter both have qualities that encourage feelings of satiety, which makes them an ideal snack if you’re watching your weight. Celery has a relatively high amount of fiber per serving, and fiber-rich foods tend to take longer to chew and digest. Peanut butter, alternately, has enough protein and healthy fat to promote lasting satiety

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