Exercise of the door number 12

 Squats – pole in front

 Stand with feet shoulder width and place the pole on your hips. Perform a squat as shown in the picture so that your buttocks are in lined with your knees, raise your arms slightly above your shoulders height. Resume to starting position. For advance option, squeeze the pole using built suspension. Repeat 20 times.

My personal outcomes of door number 12

Day 12 of Bungy Pump Calendar Challenge – lovely walk around Ribby Hall manage to captured few exercises for the rest of Calendar’s doors. Enjoyed every minute of that refreshing morning have a good day