Exercise of the door number 10

Calf stretch

 Place both poles in front of your feet. Move one leg backwards and push your hip forward until a stretch is felt in your calf muscle. Hold for 20-30 seconds. Repeat 2 times for each side. Keep the heel of the back  of your foot flat on the ground.

My personal outcomes of the door number 10 

Day 10 of Bungy Pump Advent Calendar Challenge – I knew from the begging of the week that I will struggle to fit any walk today hopefully this will be the last day like that up to end of Advent Challenge but I must say I did a lot of good things for my mind and body. 90 minutes of my favourite Asthanga yoga practise followed by lift training, quick shower in the gym and straight to work for evening shift. Tomorrow is time for Bunging can’t wait x