Bungy Pump Advent Calendar

Exercise of the door number 7

 Active side bend with poles

 Hold one pole above your head, elbows bend. Keep your shoulders down. Tilt the upper body from side to side in a slow pace. Repeat 10 times each side.

1

2

3

day7

 My personal outcomes of the door number 7

7

Day 7 of Bungy Pump Advent Calendar Challenge – after long shift at work I really felt like cover myself with a soft blanket and watch TV. With the strong wind outside it was a real challenge to go for a walk..but I like challenging myself and completed my late afternoon, Sunday briskly walk throughout Green drive. On a way back home, enjoyed looking at Christmas decorations in Lytham main road and now wrapping into blanket is much more appreciated I walked over 3 miles in 1 hour and burned estimated 252 calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s