Exercise of the door number 5

 Hamstring Stretch

 Place both poles in front of your feet. In a standing position shoot your hip backwards , keep one leg straight with feet on the ground, while you simultaneously tilt the upper body forward until a stretch is felt in your hamstring, keep your back straight. Hold for 20-30 seconds, keep breathing. Repeat 2 times of each side.

My personal outcomes of the door number 5

Day 5 of Bungy Pump Calendar Challenge was a very enjoyable challenge, slightly different route today, I had a lift to work yesterday so I could walk back home with rucksack on my back in a lovely sunshine I walked 4.5 miles in just over an hour …and I can happily count that Bunging as my workout of the day and return back home in one