Bungy Pump Advent Calendar

Exercise of the door number 3

 Squats – poles angled back

Stand with feet shoulder width and place the poles angled back on a side of your feet. Press the poles down to the ground, perform a squat as shown in the picture, try to in line your buttocks with your knees. Resume to starting position. Keep the resistance of the poles throughout the entire movement. Repeat 10 to 20 times.

IMG_20140904_121857

day3a

My personal outcomes of the door number 3 

3

Day 3 of Bungy Pump Advent Calendar – it was very busy and quite stressful day for me, I had a lot s of task to complete but luckily I have managed to get away for a while to Lytham Hall where I was strolling around, looking for some nice backgrounds for my poles to capture for Bungy ‘fact of the day’ and then some shopping ohh…I was pleased I could shop and exercise in the same time and when you walk you only go for necessary items which is good in my case I have strolled just under 2 miles in 42minutes pressing my Bungy fully down so core workout completed now it is time for Xmas Walkers Party :):)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s