Today…Sunday day off treat…carob flavour porridge…mniam 🙂
ingredients for one:
half banana
3 egg white
1 whole egg
50 gram of raspberries
25 gram of blueberries
25 gram of millet flakes ( or any plain rolled oats )
1 tsp of ground flaxseed
1 tsp of bee pollen
1 tsp of carob powder
100 – 200 ml of water depending how you like your porridge
method:
Place oats, water, banana, into food processor and blend it all, place into pan and cook for few minutes, add egg whites, egg and keep cooking and stiring for another 5 minutes. Make sure egg whites and egg are cooked. place raspberries on the bottom of bowl, pour dawn porridge in, add blueberries on top, sprinkle with bee pollen…yummm 🙂
Macronutriens breakdown:
calories: 350
fat: 8.3 gram
carbs: 49 gram
protein: 23.7 gram