sunday breakfast treat – carob flavour


Today…Sunday day off treat…carob flavour porridge…mniam 🙂

ingredients for one:

half banana

3 egg white

1 whole egg

50 gram of raspberries

25 gram of blueberries

 25 gram of millet flakes ( or any plain rolled oats )

1 tsp of ground flaxseed

1 tsp of bee pollen

1 tsp of carob powder

100 – 200 ml of water depending how you like your porridge


Place oats, water, banana, into food processor and blend it all, place into pan and cook for few minutes, add egg whites, egg and keep cooking and stiring for another 5 minutes. Make sure egg whites and egg are cooked. place raspberries on the bottom of bowl, pour dawn porridge in, add blueberries on top, sprinkle with bee pollen…yummm 🙂

Macronutriens breakdown:

calories: 350

fat: 8.3 gram

carbs: 49 gram

protein: 23.7 gram

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