sunday breakfast treat – carob flavour

PicsArt_1413105122453

Today…Sunday day off treat…carob flavour porridge…mniam 🙂

ingredients for one:

half banana

3 egg white

1 whole egg

50 gram of raspberries

25 gram of blueberries

 25 gram of millet flakes ( or any plain rolled oats )

1 tsp of ground flaxseed

1 tsp of bee pollen

1 tsp of carob powder

100 – 200 ml of water depending how you like your porridge

method:

Place oats, water, banana, into food processor and blend it all, place into pan and cook for few minutes, add egg whites, egg and keep cooking and stiring for another 5 minutes. Make sure egg whites and egg are cooked. place raspberries on the bottom of bowl, pour dawn porridge in, add blueberries on top, sprinkle with bee pollen…yummm 🙂

Macronutriens breakdown:

calories: 350

fat: 8.3 gram

carbs: 49 gram

protein: 23.7 gram

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s