348 calories of balanced energy for a powerful morning ;)


Good morning everyone😊

I keep experimenting and improving my breakfasts to balance macronutrients as close as possible to rich optimal benefits

Today – fig option in my ‘muscle building breakfast’💪

hope you will enjoy it 🙂


1 large fig or 2 small  you can leave few slices for topping)

3 egg white

1 whole egg

50 gram of raspberries

 25 gram of millet flakes ( or any plain rolled oats )

1 tsp of ground flaxseed

1 tsp of bee pollen

100 – 200 ml of water depending how you like your porridge


Place oats, water, figs, into food processor and blend it all, place into pan and cook for few minutes, add egg whites, egg and keep cooking and stiring for another 5 minutes. Make sure egg whites and egg are cooked. place raspberries on the bottom of bowl, pour dawn porridge in, add sliced fig on top, sprinkle with bee pollen…yummm 🙂

Macronutriens breakdown:

calories: 348

fat: 8.3 gram

carbs: 49.44 gram

protein: 23.5 gram

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