Good morning everyone😊

I keep experimenting and improving my breakfasts to balance macronutrients as close as possible to rich optimal benefits

Today – fig option in my ‘muscle building breakfast’💪

hope you will enjoy it 🙂

Ingredients:

1 large fig or 2 small  you can leave few slices for topping)

3 egg white

1 whole egg

50 gram of raspberries

 25 gram of millet flakes ( or any plain rolled oats )

1 tsp of ground flaxseed

1 tsp of bee pollen

100 – 200 ml of water depending how you like your porridge

method:

Place oats, water, figs, into food processor and blend it all, place into pan and cook for few minutes, add egg whites, egg and keep cooking and stiring for another 5 minutes. Make sure egg whites and egg are cooked. place raspberries on the bottom of bowl, pour dawn porridge in, add sliced fig on top, sprinkle with bee pollen…yummm 🙂

Macronutriens breakdown:

calories: 348

fat: 8.3 gram

carbs: 49.44 gram

protein: 23.5 gram