Parfaits – I always see them in health magazines, in the café displays but never had a chance to try to make one…what’s more.. teast one too 🙂
As making parfaits require a bit of precision and patience…I thought, will challenge myself tonight 🙂 make them for Sunday breakfast…mmm
They will contribute to a lovely, energetic start of the day, perfect before a long adventure walk with a group of Nordic Walkers 🙂
so…patience is a virtue…
My list of ingredients if you would ever like to try this colourful beauties 🙂
We will need:
1 blended banana
2 handful of blended strawberries
1 blended mango
1 cup (250ml one) of oats combined with 2 tbs of grounded flaxseed
1 tsp of carob powder
Few tbs of buttermilk
4 prunes
250 ml of quark mixed with heap tsp of honey and a bit lime juice
I think this is it 🙂
So now the fun part of challenging our patience and mastering precision 😉
Please note that all quantities of layers are for two cups ( that’s right double precision 😉 )
First layer:
Combine 1 blended banana, 4prunes, 1 tsp of carob,2 tbs of oats,3 tbs of buttermilk and spread into two jars
Second layer:
Add 1,5 tbs of quark to each jar,
Third layer:
Combine 6 tbs of blended strawberries, 4 tbs of oats, tsp of honey,3 tbs of buttermilk and spread into 2 jars
Fourth layer:
Add 3 tbs of blended strawberries to each jar
Fifth layer:
Combine 3/4 of blended mango with remaining oats and spread between two jars
Sixth layer:
Add 2 – 3 tbs of quark
Seventh layer: ( I am crazy I know 😉 )
Just top it up with remaining blended mango
I just sprinkle mine with coconut flakes and cinnamon 🙂 as a last touch
All done 🙂 looking yummy
Looking forward to my Sunday breakfast 🙂
Enjoy :*