You can’t beat a flavour of home made natural post workout smoothie, perfectly balance to meet your macronutrients body needs after hard training 🙂
Ingredients:
200 gram of mango / or 150 gram of banana
2 poached egg whites
100ml of coconut fat free milk
50 gram of Greek fat free yoghurt
Blend it all together and enjoy the taste 🙂
Macronutrient break down (mango):
208 cal
32 gram of carbs
13 gram of protein
1.4 gram of fat
Macronutrient brakdown (banana):
216 cal
40 gram of carbs
14 gram of protein
1.4 gram of fat
It is important to keep your fat intake very low in your post workout smoothie, especially, straight away after hard training so you not slowing down digestion of simple sugar and protein which are crucial for faster recovery after workout 🙂 and if you keep ratio of carbs – protein as 3,4 – 1 you can be sure that all simple sugar you just had want end up in your waist line 🙂 enjoy