Sunflower, pumpkin seeds halva with carob powder

PicsArt_1433971201522

My own version of sunflower and pumpkin halva

ingredients:

200 gram of pumpkin seeds

200 gram of sunflower seeds

tsp of carob powder

120 gram of honey

going berries (optional for decoration)

Place 200 gram of sunflower seeds in food processor and blend them into powder, place into bowl add 60 gram of honey and combine it together until dough is formed, make a square shape of that dough. Place 200 gram pumpkin seeds, carob powder into food processor and blended into powder, place into bowl with 60 gram of honey to combine another square shape dough. Press both square doughs together and keep in the fridge overnight. You can make some small squares (35 gram) of it as an ideal snacks.

Macronutrient breakdown of 35 gram square:

cal: 182

fat: 12.5g

carbs: 11g

prot: 6g

Enjoy your natural, full of goodness snack 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s