Bungy Pump Advent Calendar

Exercise of the door number 22

Back lifts with poles

 Lie down on your stomach and hold the pole with straight arms above your head. Keep your shoulders down. Lift your upper body and your legs as far up as you comfortably can. Keep your abdominal muscles engaged. Resume to starting position. For advance option squeeze the pole while lifting your body up. Repeat 20 times.

2

2a

3

22a

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s