healthier option of apple crumble for Bartek’s name day :)

PicsArt_1408913113302

Ingredients for 8 inch cake tin:

8 peeled and cut into cubes apples

handful of blueberries

cup of spelt flour 

half cup of unrefined brown caster sugar ( you can add more if you like, depending on how sweet you like it )

cup of porridge flakes 

2 tbsp of maca powder

tsp of grounded cardamon

tsp of grounded cinnamon

4 tbsp of grapeseed oil

handful of almond flakes

Place apples cubes, berries and tbsp  of sugar into 8 inch cake tin and put to preheated oven (200C) and cook for 5 – 10 minutes. 

In separate dish combine together  flour, porridge flakes, cardamon, cinnamon, maca powder, remaining sugar with grapeseed oil. 

Take the tin cake out from the oven,  spread crumble over, top with almond flakes and put it back into oven for another 15 to 20 minutes

Enjoy hot or cooled with ice cream or without 😝

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s