raw lemon – lime sport gel recipe from Thrive



It is an excellent before and after workout snack that contain natural simple sugar. You can also use it as morning coffee substitute.

Ingredients for 3/4 cup

4 dates (I used dried dates, soaked for a few hours)
1/2 cup raw agave nectar
1 tbsp lime zest
2 tsp lemon zest
1/2 tsp dulse
Sea salt to taste

Blend it all together. Store in refrigerator up to 7 days

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