It is an excellent before and after workout snack that contain natural simple sugar. You can also use it as morning coffee substitute.

Ingredients for 3/4 cup

4 dates (I used dried dates, soaked for a few hours)
1/2 cup raw agave nectar
1 tbsp lime zest
2 tsp lemon zest
1/2 tsp dulse
Sea salt to taste

Blend it all together. Store in refrigerator up to 7 days