think sharp live smart

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Category: breakfasts

Breakfast is the most important meal of the day. It gives us energy to start a new day and it is linked to many health benefits, including weight control and improved performance.
Eating a healthy breakfast improves concentration, gives more strength to engage in physical activity and even lover the cholesterol levels.

August 20, 2014November 23, 2018 thinksharplivesmart

banana and avocado ‘porridge’ with steamed blueberries

August 16, 2014November 23, 2018 thinksharplivesmart

banana, mango and avocado smoothie based on homemade juice

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