Yerba mate is a South American plant whose leaf is used to make a tea like infusion. Yerba mate is rich in chlorophyll, antioxidants and numerous trace minerals and is a good digestive aid. It is one of the healthiest form of stimulation. It is the ideal drink to help to improve productivity and increased athletic performance. Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite slightly.
I like to drink yerba mate before my workouts, it is a great coffee substitute.