yerba mate

yerba mate

Yerba mate is a South American plant whose leaf is used to make a tea like infusion. Yerba mate is rich in chlorophyll, antioxidants and numerous trace minerals and is a good digestive aid. It is one of the healthiest form of stimulation. It is the ideal drink to help to improve productivity and increased athletic performance. Combining yerba mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories, and it can help you eat less by curbing your appetite slightly.

From Thrive

I like to drink yerba mate before my workouts, it is a great coffee substitute.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s