Just came across my lungs capacity result and thought I will share that 😊
Those reading really make me happy😊 When I look back and think what an achievement 👏
10% of improvement not even in 4 months! no medication prescribed taken, my ‘awaking bell rang’ so I took a risk, lived well and did plenty of breathing exercise together with yoga.
It worked for me and these days having over 100 % lung capacity then an average adult, seems like asthma gone forever I like to think that way😊